Use Screen Time on your iPhone, iPad, or iPod touch

With Screen Time, you can admission real-fourth dimension reports showing how much time you lot spend on your iPhone, iPad, or iPod touch. Y'all can too ready limits for what you want to manage.

iPhone showing the daily average screen time, and iPad showing a racing game.

Screen Time lets you know how much fourth dimension you and your kids spend on apps, websites, and more. This way, you lot can make more informed decisions about how y'all employ your devices, and set limits if you'd like to. Learn how to use parental controls to manage a child's device.

Turn on Screen Fourth dimension

  1. Get to Settings > Screen Time.
  2. Tap Turn On Screen Time.
  3. Tap Go along.
  4. Select This is My [device] or This is My Child's [device].

After you turn on Screen Time, you'll see a written report showing how you use your device, apps, and websites. If it's your child's device, you can set upward Screen Time and create settings on their device or y'all can apply Family Sharing to configure your child's device from your device. Later you set up up your child's device, you tin also use Family Sharing to see reports and adjust settings from your device.

With Screen Time, y'all tin too create a dedicated passcode to secure settings, so only you can extend time or brand changes. Make certain to choose a passcode that's dissimilar from the passcode that you utilize to unlock your device. To modify or turn off the passcode on your child's device, go to Settings > Screen Time and tap your child's name. Then tap Change Screen Fourth dimension Passcode or Turn Off Screen Time Passcode, and authenticate the alter with Face ID, Affect ID, or your device passcode.

If you forgot your Screen Time passcode, update your device to the latest iOS or iPadOS, so reset your passcode.

Set a Screen Time passcode

You can set a passcode and then that only you can change Screen Time settings and allow more time when app limits expire. Utilise this characteristic to set content and privacy limitations for your child'southward device. The steps to set upward a Screen Time passcode depend on whether you're using Family unit Sharing.

If you're using Family unit Sharing to manage a child account

  1. Go to Settings and tap Screen Fourth dimension.
  2. Ringlet downward and choose your child's name under Family.
  3. Tap Plow on Screen Time, then tap Keep.
  4. Ready Downtime, App Limits, and Content & Privacy with the limitations that yous want for your child, or tap Not Now.
  5. Tap Use Screen Time Passcode, and then enter a passcode when prompted. Re-enter the passcode to confirm.
  6. Enter your Apple ID and password. This can be used to reset your Screen Fourth dimension passcode if you forget information technology.

If you're not using Family Sharing to manage a kid business relationship

  1. Make sure that yous're on the device used by the kid.
  2. Go to Settings and tap Screen Fourth dimension.
  3. Tap Plow on Screen Time, then tap Keep.
  4. Tap This is My Child's [device].
  5. Fix Downtime, App Limits, and Content & Privacy with the limitations that yous want for your child, or tap Not At present.
  6. Tap Use Screen Time Passcode, then enter a passcode when prompted. Re-enter the passcode to confirm.
  7. Enter your Apple ID and countersign. This tin be used to reset your Screen Fourth dimension passcode if you forget information technology.

iPhone showing daily average screen time and which apps are used the most.

See your report and set limits

Screen Fourth dimension gives you a report showing how your device is used, apps y'all've opened, and websites you've visited. To see the report, go to Settings > Screen Fourth dimension and tap Run across All Action under the graph. From at that place, you tin can come across your usage, set limits for your near used apps, and see how many times a device was picked up or received a notification.

If you turned on Share Across Devices, you can view overall usage across devices that are signed in with your Apple tree ID and password.

Manage Screen Time settings

Become to Settings > Screen Time. Then tap Come across All Action, select a category in the list below and set limits. You tin can manage these settings with Screen Time:

Downtime

Downtime

When yous schedule downtime in Settings, only phone calls and apps that yous choose to allow are available. Downtime applies to all of your Screen Time-enabled devices, and you get a reminder five minutes before it starts. If you set a Screen Time passcode, Downtime includes an additional setting: Cake At Downtime. When you choose this setting and yous click Ask For More Time when Downtime starts, entering the passcode allows you lot to corroborate the app for 15 minutes, an hour, or all day. Kid accounts tin click One More Minute once, or click Ask For More Time to ship their request to the parent account for approval.

App Limits

app limits

Y'all can set daily limits for app categories with App Limits. For example, you might want to run across productivity apps while you're at work, only not social networking or games. App Limits refresh every twenty-four hours at midnight, and you can delete them whatever time.

Communication Limits

communication limits

Control who your children can communicate with throughout the day and during downtime. These limits apply to Phone, FaceTime, Letters, and iCloud contacts. This is likewise where you can decide and manage which contacts are bachelor on an Apple Sentinel paired through Family Setup. Communication to known emergency numbers identified by your iPhone or Apple Watch cellular carrier is always allowed. You need to accept your iCloud contacts enabled to use this feature.

Ever Allowed

always allowed

You might want to access certain apps, even if it'southward downtime or if you set the All Apps & Categories app limit. Phone, Messages, FaceTime, and Maps are ever allowed by default, but y'all can remove them if y'all want.

Content & Privacy Restrictions

content and privacy

Yous decide the type of content that appears on your device. Block inappropriate content, purchases, and downloads, and gear up your privacy settings with Content & Privacy Restrictions.

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